Anukala Yoga Community (AYC) is your comprehensive source for Yoga and Yogic philosophy.
We teach yogasanas, pranayam, meditation techniques and their underpinning theory in our daily classes and offer guidance and insight through our videos, articles and monthly magazine to improve your physical and mental health.
All of which provides you with the tools necessary to navigate your way through these unprecedented times towards a more content, joyful and healthier life.
Yoga allows practitioners to control the unchecked forces within the mind, body and senses to bring about lasting peace, contentment and joy.
Increased flexibility, greater strength, more energy and a good night's sleep are just some of the benefits that you can experience through the regular practice of Yoga.
Book a Class Today
Experience the benefits of Yoga.
Book your space in one of our classes in Stroud via the form below.
(£10 per class, paid either in class or online by prior arrangement)
