Pranayama for Awakening Kundalini

All spiritual practice, whether Japa, meditation, Kirtan or prayer as well as all development of virtues & observance of austerities like truth, non-violence & continence are, on one level, methods to awaken the Kundalini. 

 

To rise it from the Muladhara to the Sahasrara & bring the seeker to Nirvikalpa Samadhi or superconscious state. 

 

Please take caution with the practice & only go so far as your capability allows, gradually increasing the number of rounds.