Surya Namaskar
Posted on 25th January 2025 at 13:27
Sūrya Namaskār is a tantric practice that combines 12 Yoga postures with rhythemic breathing & mantra.
Sūrya Namaskār builds strength, increases flexibilty, enhances mobilty & promotes deep abdominal breathing amongst many more benefits.
Once the asanas & correct breathing are mastered an individual may then apply mantra, along with the 12-postures, to obtain the greatest benefit from the practice.
ōṃ mitrāya namaḥ
ōṃ ravaye namaḥ
ōṃ sūryāya namaḥ
ōṃ bhānave namaḥ
ōṃ khagāya namaḥ
ōṃ puṣṇe namaḥ
ōṃ hiraṇya garbhāya namaḥ
ōṃ marīchaye namaḥ
ōṃ ādityāya namaḥ
ōṃ savitre namaḥ
ōṃ arkāya namaḥ
ōṃ bhāskarāya namaḥ
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