To realise Yoga’s inherent benefit & attain a permanent state of Self-realisation (Moksha), having a fit & healthy body is only part of the battle.
The first Yogis, living in the snowcapped Indian Himalayas, needed a way to survive those extreme conditions, both physically & mentally with the practice of Yoga & an understanding of the concept of non-duality being the way.




Similarly, for a person’s practice of Yoga to be complete in today's modern world there is still the need to understand & live in accordance with the precepts of Eastern philosophy that underpin Yoga, Dharma & Vedanta’s practices & teachings.
In doing so, a person’s long-standing conditioning & misapprehensions are steadily removed from the mind, allowing them to move through life with greater ease, understanding & appreciation.
Welcome to Anukala Yoga’s Blog. Here you’ll find articles, videos & a variety of posts on Yoga & Vedanta. Along with our Monthly Magazine.
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The first & last Self-help you will ever need
At Anukala Yoga Community we provide instruction & guidance through our Hatha Yoga classes, videos & written articles to cover a wide range of topics on both Vedantic & Yogic philosophy to enhance a person’s personal practice.
Enabling practitioners to progress towards the deeper stages of meditation by achieving mastery over the mind.
Or, simply for those who hold an interest in understanding the deeper workings of life's eternal laws.
To encourage faith, courage, patience, perseverance & concentration.