To realise Yoga’s inherent benefit and attain a permanent state of Self-realisation (Moksha), having a fit and healthy body is only part of the battle.
The first Yogis, living in the snowcapped Indian Himalayas, needed a way to survive those extreme conditions, both physically and mentally and found the practice of Yoga and an understanding of its philosophy the best method.
Similarly, for a person’s practice of Yoga to be complete today, there is still a need to understand and abide by the precepts that underpin Yoga's practices and teachings.
To remove the conditioning and misapprehensions of the mind and allow us to live life with greater ease, understanding and appreciation.
Welcome to Anukala Yoga’s Blog. Here you’ll find articles, videos and a variety of posts on Yoga and Vedanta. Along with our Monthly Magazine.
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The first & last Self-help you will ever need
At Anukala Yoga Community we provide you with instruction and guidance through our Hatha Yoga classes, online videos and written articles that cover a wide range of topics on Vedanta and Yogic philosophy to enhance your personal practice.
Enabling you to progress towards the higher stages of meditation. Or, to simply encourage the search for answers to nature's eternal laws and develop faith, courage, patience and perseverance in life.